IronCrew Fitness

About Me

Ironman Malaysia, Hyrox Bangalore , Mumbai and Bangalore Marathon Finisher with a passion for endurance sports and pushing physical and mental limits.
Fitness Coach for Adults and Kids helping individuals build strength, confidence, athletic skills, and sustainable healthy habits.
IITian & Techie combining analytical thinking, discipline, and a growth mindset in both professional and athletic pursuits.
Sharing Knowledge & Experience through training insights, race stories, and practical fitness lessons to inspire others to achieve their goals.

Philosophy

Mission: Making India Fit & Strong

There is no single “best” exercise. For lifelong, wholesome fitness, your body needs a little bit of everything.

🏋️ Strength training builds muscle, strength, and resilient bones.

🧘 Yoga and mobility improve flexibility, balance, posture, and reduce the risk of injury.

🏃 Running, cycling, or other cardio strengthen your heart and lungs while improving endurance and overall health.

The goal isn’t to choose one over the others—it’s to include them all in your weekly routine.

Sample Plan

A sample week plan with strength training, running and cross-training with cycling.

A sample tracking of workouts and progress.

types of workouts — Balance strength, endurance, mobility and everything for long and healthy life.

Latest Blogs

Importance of sports for development of kids

Kids are stronger than we think. Academics and sports are never competing priorities. They complement each other...

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Goa Ironman 70.3 : My 7hours, 12 mins and 22 seconds!

Race day expereince, travel and planning, preparing for the race, struggles with swimming and cycling... My journey of Goa Ironman 70.3. This set stage for the IRONMAN Malaysia two years later.

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Himalayan Trek with my 9 year old

Trekking isn’t just about grit; it’s about being prepared. My daughter credits her running and general fitness training for carrying her pack without complaint.Combine yoga for flexibility, strength training for lifting and balance, and cardio (running, cycling, swimming) for endurance — and trekking becomes less of a struggle and more of an adventure...

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